PATELLAR TENDONITIS

Patellar tendonitis, often referred to as “jumper’s knee”, is an irritation or inflammation of the major tendon in front of the knee. This condition is usually the result of overuse or sudden changes in the level of athletic activity. An inflamed patellar tendon causes pain during flexion or extension of the lower leg and limits mobility of the joint. This condition usually does not require immediate medical attention, but can be very painful. The injury is common in basketball players as a result of repetitive jumping and landing, placing stress on the tendon.

Signs and Symptoms

Pain across the patellar tendon; most commonly below the kneecap (patella).

Pain during movement of the leg, particularly while extending or straightening the leg.

Increasing pain during activities which require repetitive bending of the knee, such as climbing stairs, walking down hill or jumping and running.

Common Causes

Tendonitis usually occurs from repetitive motions that cause the tendon to become inflamed when it is exercised beyond its normal capacity. The most common cause of this condition is overuse and overexertion.

Injuries can also occur as a result of sudden changes in exercise routines, especially when the level of intensity and length of training is suddenly increased.

Sports that involve sustained impact on the knee (i.e. running and jumping) frequently produce patellar tendonitis.

Recovery

Patients that seek treatment and follow recommended therapy should fully recover.

Depending upon the severity of the injury, the time for recovery can vary greatly.

A period of rest or activity modification, medication (prescribed by your MD) and a gradual rehabilitation program designed by a physical therapist is beneficial. 

The use of a “Cho-Pat strap” has also been proven helpful, by applying pressure to the tendon to relieve some pain, this is not a cure however.

If you have experienced symptoms similar to this please contact your Athletic Trainer or Orthopedic Doctor. For more information on patellar tendonitis or other health concerns, feel free to contact Diego at Professional Athletic Performance Center 516-794-3278 or via email at dgarcia@professionalpt.com

Diego Garcia ATC is a Certified Athletic Trainer at Professional Orthopedic & Sports Physical Therapy. He has worked with St. Mary’s basketball as the Athletic Trainer and is based in Garden City at Professional Athletic Performance Center.

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